Fitness And Weight Loss

How to Become a Curves Fitness Technician - Curves is a franchised fitness club for women that features a 30-minute, full-body workout. Curves clubs are individually owned, so you will need to apply to each location you are interested in working at. Each owner will have qualities she seeks in her employees, but there are key skills needed to be a successful Curves trainer. Instructions Emphasize your ability to work with people. One of the key elements of Curves clubs is the social atmosphere members enjoy. Oftentimes, a visit to Curves is the social highlight of the day. Owners will be looking for trainers who can make connections with members to keep them coming. Also, trainers must be comfortable with instructing members about how to use the strength-training machines. Tout your passion for health and fitness. On your application or in an interview, be sure to talk about your belief in good health and strength training for women. Curves focuses on the benefits of working out, includ...

Physical fitness is a very important aspect of good health. People who are physically fit are less likely to get ill and more likely to recover quickly from illness. If you love to run five miles a day or are fascinated by the inner workings of the human muscle system, consider a career in this expanding field. Careers in Physical Fitness Physical Education Teacher  Physical education teachers work with students to help them improve their overall fitness. Gym teachers show students how to move their bodies and enjoy sports without injury. If you want to work as a physical education teacher, you will need at least a bachelor’s degree. You can major in physical fitness. Potential high school physical education teachers should also take undergraduate classes in education and complete teacher state licensing requirements. Many schools will not hire you unless you have teaching credentials. Coach Coaches help amateur and professional athletes achieve their best physical performance poss...

How to Get a Fitness Instructor Certification - If you love working out and would like to motivate others to reach their fitness goals, becoming a group fitness instructor may be the perfect way to earn extra money. Fitness instructors work for private gyms and organizations like the YMCA. Instructions Participate in as many group fitness classes as possible to learn different teaching styles and techniques. Doing so will also help you figure out which fitness classes you are most interested in. Examples include aerobics, spinning, cardio kickboxing and body sculpting. Pursue your CPR certification. Check with your local YMCA, Red Cross or American Heart Association to see if they offer classes. Pursue fitness instructor training through a nationally recognized fitness association. The two most popular associations are the Aerobics and Fitness Association of America (AFAA) and the American Council on Exercise (ACE). If you want to teach at a particular gym, talk to the group fitness ma...

Just like adults, kids need physical activity to stay healthy. At a time when childhood obesity is on the rise — affecting more than 12 million kids in the U.S. alone, according to the Centers for Disease Control and Prevention — staying active is more important than ever to combat this growing problem. Developing a fitness plan for children is a bit different than creating one for adults, however. To keep kids engaged and wanting to come back for more, they need a routine that is diverse, fun and age-appropriate, giving them just the right amount of challenge. Aerobic Activity According to MayoClinic.com, kids 6 and older need about an hour of physical activity each day, with most of this in the form of aerobic, or cardio, activity. This type of exercise can benefit children’s heart health, help them maintain a healthy weight and lessen their risk for diabetes and other illnesses. While organized aerobic activities, like a class or DVD, offer sufficient exercise, these may not hold th...

Fitness Motivation for Firemen - Sports marketing can be accomplished through many different techniques and tactics. A few of my favorite marketing techniques are apparel and video commercials. Nothing gets me more  fired up  than a television commercial that has awesome music playing in the background and an athlete running, lifting, pouring sweat, and working hard to achieve his goal. There is something about that intense workout visual that makes me want to head to the gym. As a future firefighter, I know that my success in the field depends upon an elite level of physical fitness. Yet, many firemen, especially volunteer firemen, are often out of shape and overweight. By utilizing a sports marketing tactic, I believe I could influence those firemen who lack the motivation to workout. For example, imagine a video of a firefighter lifting weights in the gym and running outside with the sunrise in the distance, then quickly cut to a video of the same firefighter in full unifor...

Careers in Personal Fitness - Every year thousands of people get back in shape and conduct physical workouts. After all, “getting back into shape” is one of the most common New Year’s resolutions. A lot of individuals hire personal trainers or fitness experts to assist in a routine or nutrition plan. If you have outstanding people skills, enjoy staying active, and know a lot about a healthy body, than a career in personal fitness may be for you. Personal Trainer Personal trainers assist individuals in workouts both with weights and with cardio activities such as running. Personal trainers focus on the needs and desires of the individual and assist them in “getting back into shape.” Athletic Trainer Athletic trainers differ from personal trainers in that they usually work with a team or program. Athletic trainers are not only knowledgeable in personal fitness, but they also treat athletic injuries. Recreation Coordinator Recreation coordinators are hired by recreation centers and depart...

New Year resolutions are quickly forgotten when the calendar turns to February.  Promises to go to the gym, lose weight and get fit fade as the holiday excitement comes to an end. Why do people give up on their fitness resolutions?   Perhaps it is because the exercise routine has become boring or the results are not seen as quickly as one had hoped.  Whatever the reasons for giving up on those New Year promises, here are 5 Tips for making fitness fun and interesting so that those New Year wishes can come true. 1. Keep it Fresh!  Try new exercises, hire a Personal Trainer, or take your training outside for a change of scenery. Changing things up or consulting a Personal Trainer can keep the results coming. 2. Partner Up!  Get a friend to join you in your fitness quest. Having a close friend or relative as a workout partner can help keep you on track and hold you accountable. 3. Make it Fun!  Don’t be too serious. Take it easy and just try to enjoy your ...

Importance of Fitness in Our Nation’s First Responders - Firefighters are enjoying a calm evening around the fire station and then suddenly they get a call for a structure fire. The firefighters are expected to work at high aerobic capacities for at least the next hour in order to extinguish this fire.  The question is: Are the firefighters healthy enough to complete the task and survive? The Federal Emergency Management Agency (FEMA) estimates that there are approximately 1.1 million active volunteer and career firefighters in the United States of America.  The vast majority of these firefighters are volunteers that serve rural communities with populations less that 25,000 people. The majority of career firefighters in the United States are required to pass some kind of physical fitness assessment, however volunteer fire departments around the country do not put an emphasis on physical fitness for their firefighters. Contrary to common beliefs, the majority of on-duty firefi...

Getting fit and staying in shape is a priority for many people living in California, and so is the need for a personal trainer. Getting that buff body requires hard work, and personal trainers can help educate and motivate clients to obtain their fitness goals. Personal trainers develop and implement fitness programs for all types of people, from those just starting an exercise program to athletes and celebrities. Instructions Study kinesiology, anatomy and exercise physiology. Personal trainers need to understand how the body moves and responds to exercise to put together an effective fitness program. Personal trainers should consider becoming certified in CPR and first aid in case of an emergency. Earn a nationally recognized certification. California personal trainers who have a certification from a nationally recognized fitness organization will have more credibility with clients. Consider earning a certification from the American Council on Exercise or the National Academy of Spor...

Fitness Experts Share Tips on Balancing Exercise and Sleep for Better Health - When people think about fitness and getting in shape, the most common focuses are usually exercise and diet. We know that burning calories and eating right contribute to a better body, but what about rest? Emily Schromm Turn off the TV and stop checking emails at least 30-45 minutes before you start falling asleep for less stress and better recovery. On syncing exercise routines and sleep schedules: Routine is known to keep you consistent, so if that means waking up early and making it happen, or going straight after a long day of work to the gym, STICK TO THAT! No matter your workout style, intensity, or preference, if you are consistent, change WILL happen. Sometimes it’s just a success to get to the gym at ANY time during the day, but if you can avoid sweating hard right before bedtime, do so. Winding down before bed is a real thing! Don’t hype yourself up too much so that you can get as close to 8 hours ...