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How to Dance in Workouts2019-03-30Fitness
Swimming: How Does a Fish Swim?2019-03-21Let's Swimming
Natural Remedies For Relieving Stress2019-03-19High-Blood-Pressure
How to Begin a Jogging Program2019-03-18Run and Jogging
How to Design a Yoga, Create a Yoga Room2019-03-17Fresh Yoga
How to Become a Curves Fitness Technician2019-03-16Fitnes and enjoy
Careers in Physical Fitness2019-03-15Fitnes and enjoy
Natural Ways To Reduce Your Blood Pressure Levels2019-03-13High-Blood-Pressure
How to Do Freestyle Swimming2019-03-12Let's Swimming
Jogging: How To Jog With Your iPod2019-03-12Run and Jogging
How to Get a Fitness Instructor Certification2019-03-07Fitnes and enjoy
How to Split a Workout With Swimming and Weightlifting2019-03-06Let's Swimming
Instructions: How to Start Jogging2019-03-05Run and Jogging
Physical Fitness Plans for Children2019-03-05Fitnes and enjoy
How Many Calories Are Burned Per Mile While Swimming?2019-03-04Let's Swimming
How to Start a Running Routine Requires Planning and Discipline2019-03-04Run and Jogging
How to Breathe During Bikram Yoga2019-03-02Fresh Yoga
Fitness Motivation for Firemen 2019-03-02Fitnes and enjoy
How to Run With a Doberman Pinscher2019-03-02Run and Jogging
Careers in Personal Fitness2019-02-27Fitnes and enjoy
How to Teach a Dog to Get in the Pool2019-02-27Let's Swimming
5 Tips to Keep Those New Year’s Resolutions 2019-02-25Fitnes and enjoy
Importance of Fitness in Our Nation’s First Responders2019-02-24Fitnes and enjoy
How to Use Yoga and Pranayama to Lose Weight Quickly2019-02-23Fresh Yoga
How to Use a Tired Swimmer Carry2019-02-22Let's Swimming
Swimming: Inground Pool Leak Detection2019-02-21Let's Swimming
Jogging: How to Jog with Good Form2019-02-21Run and Jogging
How to Protect Knees While Running2019-02-21Run and Jogging
How to Become a Personal Trainer in California2019-02-21Fitnes and enjoy
How to Water Jogging2019-02-21Run and Jogging
Understanding Your Blood Pressure2019-02-21High-Blood-Pressure
One Solution For Different Medical Problems2019-02-21High-Blood-Pressure
How to Stop My Swim Goggles From Leaking2019-02-21Let's Swimming
How to Improve a Flat Stomach for Men Through Yoga2019-02-21Fresh Yoga
3 Tips Increase Speed of Run2019-02-21Run and Jogging
7 Reasons You Should Start Doing Yoga Immediately2019-02-20Fresh Yoga
10 Reason You Must to Start Swimming Now2019-02-20Let's Swimming
7 Fitness Experts Share Tips on Balancing Exercise 2019-02-20Fitnes and enjoy

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How to Use a Tired Swimmer Carry

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How to Use a Tired Swimmer Carry - “How to Rescue Someone Drowning” I described “Reach, Throw, Row and Go,” the steps that you should take, in their order, to save a drowning victim. Use the same procedures for a tired swimmer, but let’s assume that you’re now in the water. Let me make the distinction clear: a drowning person is usually in full panick mode. You want to keep your distance. A tired swimmer just needs help. This problem might arise if you’re simply out frolicking in the surf with a friend who wearies. Instructions As you approach a tired swimmer ask what is wrong. Offer to swim with the victim. This is the easiest and simplest method. Sometimes, just being next to tired swimmer and offering reassuring words can encourage him to calm down and make it to shore. If the swimmer describes being taken out to sea by a rip current, you can’t swim back the same way. Rip currents are shaped by shore bottom conditions. Swim parallel to shore until the current dissipates, then swim b...
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How to Begin a Jogging Program

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How to Begin a Jogging Program - Whether you run outside in the park or inside on a treadmill, before work or after work, alone or with a buddy, running can change your life, both physically and mentally. Even if you’ve never been that active before, it’s never too late to begin a jogging program. Running is one of the most popular cardio exercises in the world, and for good reason: as you rack up the miles, you can count the results. Instructions Find a good pair of running shoes. There is nothing more unmotivating than a pair of running shoes that do more harm than good. Sneakers should be purchased from a store that specializes in running. That way, employees can send you on your way with a pair of running shoes that mold perfectly to your feet and provide the correct cushion and support. Find a place to run. One of the best things about jogging is that it doesn’t require a gym membership. In essence, the world is your treadmill. However, the weather can hinder running outside, and ...
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Swimming: How Does a Fish Swim?

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Anatomy of a FishWhile watching your pet fish swimming around in their watery home, you may find yourself wondering how they seem to swim so easily. Their skeletons and muscles work together to allow them to swim, along with their fins and something called a swim bladder. Using the Skeleton and Muscles The primary function of the skeleton is to aide movement of other parts. The skull is the only truly fixed part of a fish. It does not move in and of itself but acts as a point of stability for other bones. These other bones act as levers that cause movement of the fish’s body. While the bones provide the movement, the muscles supply the power. A typical fish has hundreds of muscles running in all directions around its body. This is why a fish can turn and twist and change directions quickly. Using the Fins As water passes over its body, a fish uses its fins to thrust in the direction it wishes to go. The caudal fins supply most of the thrust. The pelvic, dorsal and pectorals assist in s...
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