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How to Use a Tired Swimmer Carry

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How to Use a Tired Swimmer Carry - “How to Rescue Someone Drowning” I described “Reach, Throw, Row and Go,” the steps that you should take, in their order, to save a drowning victim. Use the same procedures for a tired swimmer, but let’s assume that you’re now in the water. Let me make the distinction clear: a drowning person is usually in full panick mode. You want to keep your distance. A tired swimmer just needs help. This problem might arise if you’re simply out frolicking in the surf with a friend who wearies. Instructions As you approach a tired swimmer ask what is wrong. Offer to swim with the victim. This is the easiest and simplest method. Sometimes, just being next to tired swimmer and offering reassuring words can encourage him to calm down and make it to shore. If the swimmer describes being taken out to sea by a rip current, you can’t swim back the same way. Rip currents are shaped by shore bottom conditions. Swim parallel to shore until the current dissipates, then swim b...
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How to Stop My Swim Goggles From Leaking

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Loose goggles are one cause of leakage that can ruin an athlete’s competitive swim event. The frames can also leak if the goggles are not stored carefully between events. The best way to stop leaking is prevent it from occurring. Instructions Place the lenses over the eyes without securing the head strap to test the goggles for a good fit and proper seal. Achieve a suction by pressing the lenses against the face. Bend forward and face downward. Properly fitted, unsecured giggles should stay in place for 2 to 3 seconds. If they fall off sooner, try another pair for a better fit. Press the goggles in place to create a suction and place the elastic strap behind your head, tightening to a comfortable position. When the strap is tightened too much, it can induce headaches and increase the likelihood of leaks because the lenses are being pulled away from the eye sockets. Smear a thin bead of petroleum jelly around the outside gaskets of rubber or silicon, in an emergency, to stop leaking rig...
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How to Become a Personal Trainer in California

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Getting fit and staying in shape is a priority for many people living in California, and so is the need for a personal trainer. Getting that buff body requires hard work, and personal trainers can help educate and motivate clients to obtain their fitness goals. Personal trainers develop and implement fitness programs for all types of people, from those just starting an exercise program to athletes and celebrities. Instructions Study kinesiology, anatomy and exercise physiology. Personal trainers need to understand how the body moves and responds to exercise to put together an effective fitness program. Personal trainers should consider becoming certified in CPR and first aid in case of an emergency. Earn a nationally recognized certification. California personal trainers who have a certification from a nationally recognized fitness organization will have more credibility with clients. Consider earning a certification from the American Council on Exercise or the National Academy of Spor...
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