How to Dance in Workouts
If you’ve never been a dancer or attended a dance class, the thought of sweating through a dance fitness class can be pretty intimidating. But given the prevalence of classes such as Zumba, Jazzercise and others, it’s clear that extensive dance training is not a requirement for getting in a good workout. Don’t stress — dance fitness classes are supposed to be fun. Instructions Ask the instructor or other students in the class what type of dance steps the workout will entail, and then check out some online videos or tutorials before you attend your first class. The Jazzercise program, for example, has a “Learn the Dance Moves” website that walks you through the steps you’ll use during the class. Practice those moves a few times at home to get comfortable with the basics. Look for classes geared toward beginners. Some exercise and dance studios have ongoing drop-in classes, while others have classes that start on a set day and end a month or several months later. Typically,