How to Design a Yoga, Create a Yoga Room

How to Design a Yoga, Create a Yoga Room - While it is not essential to have a yoga room in order to practice yoga, you may find that creating a special space in your home provides inspiration, relaxation and tranquility for your yoga sessions. Create a yoga room that suits your needs and style.

How to Design a Yoga, Create a Yoga Room

Find a space in your home to convert to a yoga room, perhaps a spare bedroom or home office. If an entire room isn’t available, choose a corner in a low-traffic area in your house.

Paint the room a color that will inspire peace and tranquility. Consider light shades of blue, green, lavender or yellow. Install a dimmer switch to the lights. Alternately, use low-wattage or three-way bulbs in your lamps.

Leave enough wall space to practice poses that require wall support, such as restorative yoga poses. Otherwise, decorate the room with calming items like sculptures, artwork, shoji screens and candles. Print out inspirational quotes or order them in vinyl lettering to decorate your walls. Scent the room with incense, candles, essential oils or fresh flowers.

Fill the room with yoga essentials: a yoga mat, ball, blocks, strap, blankets and pillows. Build a library of yoga DVDs, CDs and books to inspire you.

Arrange your yoga mat to face a window. If the scenery outside your window is not calming, consider installing a frosted or stained glass film that lets in natural light.

Comments

Post a Comment

Popular posts from this blog

How to Use a Tired Swimmer Carry

Image
How to Use a Tired Swimmer Carry - “How to Rescue Someone Drowning” I described “Reach, Throw, Row and Go,” the steps that you should take, in their order, to save a drowning victim. Use the same procedures for a tired swimmer, but let’s assume that you’re now in the water. Let me make the distinction clear: a drowning person is usually in full panick mode. You want to keep your distance. A tired swimmer just needs help. This problem might arise if you’re simply out frolicking in the surf with a friend who wearies. Instructions As you approach a tired swimmer ask what is wrong. Offer to swim with the victim. This is the easiest and simplest method. Sometimes, just being next to tired swimmer and offering reassuring words can encourage him to calm down and make it to shore. If the swimmer describes being taken out to sea by a rip current, you can’t swim back the same way. Rip currents are shaped by shore bottom conditions. Swim parallel to shore until the current dissipates, then swim b
Read more

How to Begin a Jogging Program

Image
How to Begin a Jogging Program - Whether you run outside in the park or inside on a treadmill, before work or after work, alone or with a buddy, running can change your life, both physically and mentally. Even if you’ve never been that active before, it’s never too late to begin a jogging program. Running is one of the most popular cardio exercises in the world, and for good reason: as you rack up the miles, you can count the results. Instructions Find a good pair of running shoes. There is nothing more unmotivating than a pair of running shoes that do more harm than good. Sneakers should be purchased from a store that specializes in running. That way, employees can send you on your way with a pair of running shoes that mold perfectly to your feet and provide the correct cushion and support. Find a place to run. One of the best things about jogging is that it doesn’t require a gym membership. In essence, the world is your treadmill. However, the weather can hinder running outside, and
Read more

Swimming: How Does a Fish Swim?

Image
Anatomy of a FishWhile watching your pet fish swimming around in their watery home, you may find yourself wondering how they seem to swim so easily. Their skeletons and muscles work together to allow them to swim, along with their fins and something called a swim bladder. Using the Skeleton and Muscles The primary function of the skeleton is to aide movement of other parts. The skull is the only truly fixed part of a fish. It does not move in and of itself but acts as a point of stability for other bones. These other bones act as levers that cause movement of the fish’s body. While the bones provide the movement, the muscles supply the power. A typical fish has hundreds of muscles running in all directions around its body. This is why a fish can turn and twist and change directions quickly. Using the Fins As water passes over its body, a fish uses its fins to thrust in the direction it wishes to go. The caudal fins supply most of the thrust. The pelvic, dorsal and pectorals assist in s
Read more