Fitness And Weight Loss

At present, high blood pressure is a common problem reported in health centers. What are the natural ways to reduce your blood pressure levels? This is a common question asked by many people across the world. In this article, we are going to see some of the natural ways to get rid of hypertension problems. Do you like to drink beetroot juice? If yes, drink it daily to get rid of high blood pressure problems. Beetroot juice is renowned for health benefits like widening of arteries. It widens arteries and improves blood circulation. Apart from improving blood circulation, beetroot juice is also famous for preventing allergic reactions. If you are a person suffering from hypertension problems, feel free to include beetroot juice in daily diet. How does it work? This is a common question asked by many people. Generally, beetroot juice converts nitrate present in composition to nitrite. This widens arteries which in turn improves blood circulation. Cayenne pepper is another safe cure for hi...

Mastering the freestyle swim stroke lets you compete in a variety of events, from sprints to distance races to open-water swims. Technically speaking, a freestyle swimmer can use any stroke he wishes, except during a medley relay. In reality, freestyle swimming is typically synonymous with the front crawl. Learn the fundamentals to improve your freestyle times. Instructions Understand the overall freestyle technique before you begin work on individual elements. Keep your body as flat as possible in the water. Move your arms and legs at the same time — kick your legs continuously while stroking with alternate arms. Begin in a streamlined position with one arm extending forward above the water and the other arm extended backward at your side, below the surface. The forward hand should be in front of your head with your fingers pointed toward the water and your elbow higher than your hand. Face the bottom of the pool and exhale into the water in the middle of each arm stroke. Reach your l...

Jogging: How To Jog With Your iPod - Much has changed over the years and running with music is now easier than ever. No longer do you have to worry about a clunky tape deck clipped to your belt, the degree of skip protection on your CD player or converting music for your MiniDisc player. iPods have reinvigorated the jogging phenomenon and updated it for the 21st century. Instructions Choose the right iPod model for jogging. Avoid the larger “Classic” hard drive based iPods as the constant movement can cause the drive to fail. Stick with the flash-based iPods such as the Nano or Shuffle with no moving parts. The shuffle is tiny and clips to your shirt; the Nano is a bit larger and allows you to view and access a wider selection of music. Use a protective case and arm band. There is always the chance of the iPod falling onto the pavement when jogging. Using a protective covering to absorb any shock and minimize the damage is wise; using an armband to hold the iPod in place without the wo...

How to Get a Fitness Instructor Certification - If you love working out and would like to motivate others to reach their fitness goals, becoming a group fitness instructor may be the perfect way to earn extra money. Fitness instructors work for private gyms and organizations like the YMCA. Instructions Participate in as many group fitness classes as possible to learn different teaching styles and techniques. Doing so will also help you figure out which fitness classes you are most interested in. Examples include aerobics, spinning, cardio kickboxing and body sculpting. Pursue your CPR certification. Check with your local YMCA, Red Cross or American Heart Association to see if they offer classes. Pursue fitness instructor training through a nationally recognized fitness association. The two most popular associations are the Aerobics and Fitness Association of America (AFAA) and the American Council on Exercise (ACE). If you want to teach at a particular gym, talk to the group fitness ma...

Swimmers can split a swimming and weight-training workout in a few ways, but it’s typically best to separate the workout into two distinct parts, with swimming in one and weight training in the other. The key question involves which part should come first. The answer depends on your specific workout goals. Whichever route you select, there’s little doubt that dryland training — exercises performed out of the swimming pool — should be a key component of a competitive swim team’s fitness program, as well as for those that swim for fitness. Benefits of Weight Training Before Swimming Conventional wisdom states that you shouldn’t perform weight training when you’re tired, so you should typically hold a weight session before any type of cardio exercise, including swimming. Additionally, by swimming after weight training, you may reduce muscle soreness the following day. Doing your weight training first, before you’re tired out by swimming, lets you lift heavier weights, leading to greater s...

Instructions: How to Start Jogging - It takes a good amount of stamina and energy to be a jogger. In the beginning, it is best to start slowly. This will allow you to prepare yourself both mentally and physically to go the distance. By taking the time to really learn proper jogging strategies and techniques, you will reduce your chances of straining muscles. Instructions Develop a good warm up routine. It will help your blood circulate and get more oxygen flowing to your muscles. This will help keep you flexible and prepare your body for the demands of jogging. It will speed up your heart rate, which will minimize the amount of stress on your heart from the jog. Begin by walking slowly for five minutes. Gradually intensify until you are walking at a brisk pace. Stretch for about five minutes before beginning your jog. Gradually shift from walking to jogging. Do this by alternating between jogging and brisk walking. Continue alternating between the two for 20 minutes. Remember to walk i...

Just like adults, kids need physical activity to stay healthy. At a time when childhood obesity is on the rise — affecting more than 12 million kids in the U.S. alone, according to the Centers for Disease Control and Prevention — staying active is more important than ever to combat this growing problem. Developing a fitness plan for children is a bit different than creating one for adults, however. To keep kids engaged and wanting to come back for more, they need a routine that is diverse, fun and age-appropriate, giving them just the right amount of challenge. Aerobic Activity According to MayoClinic.com, kids 6 and older need about an hour of physical activity each day, with most of this in the form of aerobic, or cardio, activity. This type of exercise can benefit children’s heart health, help them maintain a healthy weight and lessen their risk for diabetes and other illnesses. While organized aerobic activities, like a class or DVD, offer sufficient exercise, these may not hold th...