7 Fitness Experts Share Tips on Balancing Exercise
Fitness Experts Share Tips on Balancing Exercise and Sleep for Better Health - When people think about fitness and getting in shape, the most common focuses are usually exercise and diet. We know that burning calories and eating right contribute to a better body, but what about rest? Emily Schromm Turn off the TV and stop checking emails at least 30-45 minutes before you start falling asleep for less stress and better recovery. On syncing exercise routines and sleep schedules: Routine is known to keep you consistent, so if that means waking up early and making it happen, or going straight after a long day of work to the gym, STICK TO THAT! No matter your workout style, intensity, or preference, if you are consistent, change WILL happen. Sometimes it’s just a success to get to the gym at ANY time during the day, but if you can avoid sweating hard right before bedtime, do so. Winding down before bed is a real thing! Don’t hype yourself up too much so that you can get as close to 8 hours